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Why train with us
Emboldened. Empowered.
Krav Maga was designed around the threats women actually face — grabs, chokes, late-night walks, public-transport encounters. Whether you intend to travel overseas or just want to learn some extra life skills, we’ve got you covered. Our women’s-only class is a focused, supportive environment to learn how to handle them.
- No experience necessary — every class scales to you
- Certified female instructors leading every session
- Safe, supportive training environment
- Strong community of women training together
- Non-contractual — stay because you want to, not because you’re stuck
Curriculum
What you’ll walk away with.
01
Awareness
Read situations before they escalate. Recognise warning signs, posture, and exit options in everyday environments.
02
Response
Practical answers to grabs, chokes, headlocks and common attacks — scaled to your size and built around principles, not memorised moves.
03
Confidence
De-escalation, assertive communication, and the calm that comes from knowing you can defend yourself if it ever comes to it.
Class details
Thursdays. 7 PM sharp.
Women’s Only Class
Castle Hill · Weekly
- DayThursdays
- Time7:00 – 8:00 PM
- Ages13+
- Duration60 minutes
Location
Castle Hill HQ
- Address23/9 Hudson Avenue
- SuburbCastle Hill NSW 2154
- AttireComfortable activewear
- GearMouthguard recommended
Personal protective gear is recommended and available for purchase on-site. Your starter program also gets you into Open Krav, Striking, and Open Mat classes at both Castle Hill and Ryde.
If you’re nervous, read this
First time? You’re in good company.
Most of our women’s-class students have never trained anything martial-arts in their life. That’s completely normal. Here’s how we make day one easy:
01
Arrive early
Come 10–15 min before class so we can welcome you and answer questions away from the group.
02
Opt out, no questions
Any drill, any time. You don’t have to explain — just step out and rejoin when ready.
03
Scaled to you
Intensity adjusts to your level and comfort. You set the pace.